Meditate Your Cares Away

I’ll admit to having some reluctance about meditation – because it’s difficult to imagine clearing my mind most days.  However, after reading this article from the Mayo Clinic, I’m going to give it a try!

Meditation: A simple, fast way to reduce stress                                                          

Meditation can wipe away the day's stress, bringing with it inner peace. See how you can easily learn to practice meditation whenever you need it most.